Myofascial Release : Self Treatment

Video 1 : foam roller for quadriceps, hamstrings, calves 

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WI Center for 

Myofascial Release

Kelly Chansky, OTR and owner of the Wisconsin Center for Myofascial Release, demonstrates self treatment techniques and exercises with and without the foam roller.  Please do only those exercises that are taught to you by your occupational therapist and feel free to contact us to ask any question about self treatment! 

Myofascial Release : Self Treatment 

Video 3 : foam roller for IT bands, glutes, piriformis

Myofascial Release : Self Treatment 

Video 2 : foam roller for upper body 

Self Treatment Techniques