Myofascial Release : Self Treatment 

Video 3 : foam roller for IT bands, glutes, piriformis

Kelly Chansky, OTR and owner of the Wisconsin Center for Myofascial Release, demonstrates self treatment techniques and exercises with and without the foam roller.  Please do only those exercises that are taught to you by your occupational therapist and feel free to contact us to ask any question about self treatment! 

Self Treatment Techniques

Myofascial Release : Self Treatment 

Video 2 : foam roller for upper body 

WI Center for 

Myofascial Release

Myofascial Release : Self Treatment

Video 1 : foam roller for quadriceps, hamstrings, calves 

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